Thai Massage can aid you in improving your sports performance
Thai massage therapy is a centuries-old therapeutic technique that combines Vinyasa Ayurvedic, and Chinese herbal medicine. Gorakhnath of India first used the theory of Shen-lines (or energy lines) to perform a Thai yoga massage. These lines are similar to vases according to the traditional concept of yin and Yang. The idea is that energy flows in pairs both vertically (down) and horizontally (up) within the body. Vinyasa yoga encourages pushing and pulling in the horizontal direction. The vertical flow of downward-flowing energy stimulates the organs for the "omach", and "spine".
A Thai massage practitioner is able to work on these meridians with their palms, treating each one according to its relationship to the next. The practitioner then moves these energy lines through the various chakras. If the energy flow is blocked, the symptoms will be experienced. This is the reason why the traditional Thai massage tables are so important. These acupoints can be identified and treated by a professional, restoring balance to the body.
Stress in many forms has been associated with particular chakras. In the case of Thai massage, practitioners are taught to relieve stress from physical and emotional stress that are caused by everyday life. This kind of massage has been proven to be to be effective in helping people cope stress related to work, such as the pressure of trying to be a great employee. Additionally, Thai massage has been proved to be effective in the reduction or elimination of physical and emotional stress caused by stress levels that are high in relationships. Researchers have even linked Thai massage with higher levels of happiness and well-being.
One of the many health benefits of Thai massage uses gentle pressure applied to specific points along the meridian energy lines. This kind of massage has been shown to boost circulation overall. Circulation is thought to play a part in balancing energy levels and removing the toxins. The improved circulation may help fight high blood pressure, which is a common condition for adults.
The gentle pressure that Thai massage practitioners utilize techniques that differ from the more aggressive versions of Swedish massage techniques. Thai massage is characterized by quick, sharp movements that resemble those that are used in martial arts. Instead of smooth, flowing strokes like other massage techniques, Thai massage uses quick, precise movements. Thai massage can be used to treat a variety of conditions, including joint pain and joint disorders, because of its unique method. It is not recommended for skin conditions that are severely damaged, as the rubbing could cause the condition to get worse.
In addition to the health benefits of Thai massage as well, it has been found to improve athletic performance. According to the European Journal of Sports Medicine, Thai Massage was found to speed up the time taken for participants to recover from an exercise session. The time required to recover from a workout for those who received Thai massage was significantly shorter than the typical Swedish massage. These results are comparable to the more popular Swedish massage. This suggests that these kinds of massages are not only effective for physical healing but also promote better cardiovascular health.
Muscle tension is a different condition that massage therapists face on a daily basis. Many people suffer from knotted, tight muscles. A skilled, experienced massage therapist can relieve tightness and promote flexibility. This can make a huge difference for athletes and people who are constantly on the move.
Thai massage has been proven to increase blood circulation, which is something yoga-like stretches don't. You will feel less fatigued and hot during your workouts and days due to the increased flow of blood. A healthy immune system is also improved by increased blood flow. Your body is better equipped to fight against illnesses. As you can see that there are a variety of ways yoga and Thai massage can improve your mind and body.