Benefits of Reflexology
Highly effective and non-invasive for pain relief, reflexology is a non-invasive complementary therapy. Reflexology can also be used to increase circulation and decrease anxiety. Here are a few benefits of reflexology. Find out if reflexology is right for you. If you're in discomfort, wish to improve circulation, or just want to reduce your stress level it could be the right choice for you. Reflexology can help treat many conditions, regardless of age.
Reflexology is a great option for a non-invasive complement therapy.
Reflexology is a non-invasive therapy that is based on the idea that pressure points on the feet and hands correspond to various parts of the body. The points on the feet and hands are like mini-maps of the body, representing the glands and organs. The body is able to attain balance and return to wellness through reflexology. It also boosts the immune system. Here are some benefits of reflexology:
Reflexology helps to boost the immune system. The neural pathways are thought to be the method by which organs communicate with one and each. The pathways may be blocked, causing stress or illness. The body can detoxify contaminants by stimulating reflex points. This will improve circulation. It can also help reduce anxiety and tension. Reflexology has also been shown to aid in the body's rebalancing itself, and enhance a person's general well-being. Reflexology was introduced to the West in the 1930s by Eunice Ingham. Her theories were based on the notion that the feet mirror images of the rest of the body.
It works for pain
Reflexology has been proven to be efficient in treating a range of medical conditions , including pain. Reflexology utilizes pressure points in the feet to alleviate anxiety, stress, and discomfort. It has been proven that reflexology can alleviate stress, anxiety, and enhance the quality of life. The National Cancer Institute funded a 2011 study that examined the effects of reflexology on women suffering from advanced breast cancer and were receiving chemotherapy.
Click for more info The human body contains 5 million receptors, and 2500 nerve endings. The foot is home to 7200 nerve endings whereas the hand houses 435. Your feet and hands represent your entire body. The inner arch of your foot is akin to your spine, and pressure placed on these areas releases natural painkillers. Reflexology practitioners apply pressure on the points in order to release the natural pain relieving painkillers.
It increases circulation
Reflexology is a method of stimulating nerves of the feet, thereby increasing blood flow throughout the body. More oxygen is delivered to vital organs, such as the brain and heart. The body's metabolism is also accelerated by better circulation of blood. Reflexology, among other advantages, boosts circulation and reduces muscle tension. It is also believed to boost energy levels and digestion. It can also help treat and prevent headaches that usually result from muscle tension.
Reflexology is effective in treating cardiovascular disorders and foot ulcers. Certain medical ailments, however, render it ineffective for certain people. Patients with diabetes, active infections as well as osteoarthritis aren't suitable. Additionally pregnant women should seek advice from a doctor prior to having reflexology performed. While reflexology may improve circulation however, it should not be employed to treat any ongoing health issue or disease. While it can improve circulation, it may modify certain medical tests.
It helps reduce anxiety.
There are many reasons why reflexology can help you relax and relieve stress. Many suffer from anxiety, but not all of them are serious. Recent research released in the Journal of the University of Udine, Italy found that reflexology was less stressful for patients who'd been through routine procedures. In addition, it helped women who were preparing to give birth feel less anxious and stressed. The results have to be confirmed.
Stress is a widespread issue in the modern age and is on the rise within the UK. According to a recent survey 74% of UK adults felt overwhelmed at one time or some other time. As a result, stress is often a trigger for anxiety, and in some situations, it can cause mild depression. In conjunction with other remedies that are natural reflexology can help reduce stress and alleviate symptoms.
It is safe for individuals living with serious health conditions
Reflexology is an excellent alternative for those suffering from chronic conditions. For instance, reflexology can ease stress and boost circulation. It does this by stimulating certain pressure points on the feet and hands to enhance the flow of blood throughout the body. Reflexology can be beneficial even for people with severe health problems. It is not suitable for everyone. It is particularly suitable for people with serious health issues.
The idea behind reflexology was initially to lower or reduce the risk of a variety of illnesses, including cancer. Some health conditions might not respond to traditional medicine. For those who are resistant to conventional medicine, reflexology may be an alternative option that is compatible with modern medical treatments. If you are suffering from a severe health condition, seek out the assistance of a trained reflexologist prior to starting a treatment. It is safe to know that the treatment is safe for you.
It can cause side reactions
Several reflexology adverse effects can be traced to food. This includes extreme sweating, thirst and skin itching. Sometimes, nausea might occur. It is usually due to the body's need to detoxify itself, so it is advised to avoid eating prior to an exercise. High sugar and fat drinks may also increase the heart rate, which may cause anxiety reactions. Reflexology can be a very tranquil and relaxing process.
Reflexology sessions last anywhere from 30 to 60 minutes. It is possible to fall asleep during the session and talk with the practitioner, based on the kind of reflexology you get. Your body's reaction will manifest in a variety of ways, including feeling drowsy or irritable. These reactions usually last for a couple of hours or days and are generally mild and brief. The symptoms are typically more apparent after a second session. Reflexology side effects usually disappear in less than 24 hours.